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Steps Toward Peace Within
Walk in such a way that peace becomes a reality in every cell of your body, in every cell of your consciousness, because our consciousness is also made of cells. Mental formations, feelings, perception -- they're all the cells of our consciousness. And when we breathe peacefully, the peace of our breath will penetrate into our body and into our mind. Then very soon, in no time at all, body, mind, and breath will become one in concentration, and we’ll get the energy of stability, solidity, and freedom generated by every step we make.
--Thich Nhat Hanh
from “Walking with Peace and Presence”

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