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Part Four: Being Real With Others

Process for Meditation and Psalm

Process for Meditation

1. Take a few moments to be silent and center yourself in the presence of God.

2. Read the Psalm completely through once.

3. Read the Psalm again very slowly verse by verse, leaving at least one minute of silence between verses.

4. After going through the entire Psalm, sit in silence for 3- 5 minutes, asking God to feed your soul with the truths of the Psalm.

5. End the time with a short prayer of thanksgiving.

Psalm 122
1 I was glad when they said to me, "Let us go to the house of the
LORD!"

2 Our feet are standing within your gates, O Jerusalem.

3 Jerusalem—built as a city that is bound firmly together.

4 To it the tribes go up, the tribes of the LORD, as was decreed for
Israel, to give thanks to the name of the LORD.

5 For there the thrones for judgment were set up, the thrones of the
house of David.

6 Pray for the peace of Jerusalem: "May they prosper who love you.

7 Peace be within your walls, and security within your towers."

8 For the sake of my relatives and friends I will say, "Peace be within
you."

9 For the sake of the house of the LORD our God, I will seek your good.

 
 

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