This process of meditation can be seen as an exercise for "stepping into Divine Love," because it is similar to an experience of centering or contemplative prayer. Rather than using a mantra or sacred word to return your thoughts to God's presence when they take you elsewhere, you will be using the notes as touchstones to woo you back to the arms of Love.

1. As the music begins to play, become aware of the tension in your body and any stress that you are carrying. Imagine the tension and stress slowly flowing out of your body.

2. Become aware of your breath by breathing deeply a few times. Observe your breath becoming more natural, more quiet, more even.

3. Be aware of being surrounded by the light of Divine Love and rest quietly there.

4. As a thought begins to enter your mind, bring your attention to the notes being played, and allow the thought to flow out of your body just as you did with the tension and stress. Continue this process throughout the time the music is playing.

5. After the music has stopped, sit in silence for a minute and thank God for the time that you have spent together.